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Benefits of walking and using a stepcounter - Walking is Powerful Medicine - by Maggie Spilner
Maybe you want to lose a few pounds or protect your heart from disease or keep your bones strong and your joints limber. Walking can do all this and more.
Whether you're just starting a walking program or you're already a regular walker, your health likely played a role in your decision to get fit. But when we talk about walking for health, we must look beyond the physical benefits. After all, health is a rich fabric spun from physical, mental, emotional, and spiritual threads. If one of these threads becomes frayed for any reason, it can weaken the entire fabric. What you eat, how much you sleep, how you handle your personal and professional relationships, how you view the world and your place in it. All of these things influence whether you feel vital and strong. They also have a real impact on your body. The same can be said of walking. It supports health in every sense - physically, mentally, emotionally, and spiritually. It enriches and balances your life. And it just plain makes you feel good. No wonder the Greek physician Hippocrates deemed walking to be "man's best medicine."
Benefits of walking and using a stepcounter - Walking is Powerful Medicine - by Maggie SpilnerMaybe you want to lose a few pounds or protect your heart from disease or keep your bones strong and your joints limber. Walking can do all this and more.
Whether you're just starting a walking program or you're already a regular walker, your health likely played a role in your decision to get fit. But when we talk about walking for health, we must look beyond the physical benefits. After all, health is a rich fabric spun from physical, mental, emotional, and spiritual threads. If one of these threads becomes frayed for any reason, it can weaken the entire fabric. What you eat, how much you sleep, how you handle your personal and professional relationships, how you view the world and your place in it. All of these things influence whether you feel vital and strong. They also have a real impact on your body. The same can be said of walking. It supports health in every sense - physically, mentally, emotionally, and spiritually. It enriches and balances your life. And it just plain makes you feel good. No wonder the Greek physician Hippocrates deemed walking to be "man's best medicine."
Pedometer with calorie display.
Monitor your calories! This tiny pedometer measures distance walked, number of steps taken, and...
Pedometer with mileage measurement.
Pedometer with distance/calories calculations Step counter measures 0 to 99,999 steps Digital...
Digital Pedometer with calorie...
First step to personal well being. The pedometer helps you get the most out of simple, regular...
Pedometer with PC download.
Keep track of distance, calories and progress toward exercise targets while offering peace of...
Pedometer with mileage measurement.
Ready, set, walk! Studies have shown that exercisers who wear a pedometer consistently take more...
Talking Pedometer with FM Radio.
Talking Pedometer PE 829 with FM Radio. Plays FM radio Stores up to 5 radio channels Announces...
Pedometer with PC download.
Pedometer PE 830 with PC download. Step counter Total distance traveled Total calories burned...
The newly developed Walking...
METs indicator (physical activity intensity level) 3-Dimensional electric...
Pedometer with 3D sensor.
Highly accurate, fashionable pedometer that you can wear in your pocket, your purse or around...
